Best Exercises to Reduce Knee Pain - Brighton Osteopathic Clinic

Discover the Best Exercises to Reduce Knee Pain and improve joint health. These low-impact movements help strengthen muscles around the knee, enhance flexibility, and relieve discomfort caused by arthritis, injury, or overuse. Ideal for all fitness levels, these exercises include leg raises, hamstring curls, wall sits, and more—designed to support mobility and prevent further strain. Start your journey to pain-free movement with simple, effective workouts you can do at home or with professional guidance.