Upward Facing Dog Pose

A foundational yoga posture, Upward Facing Dog Pose strengthens the core while enhancing spinal flexibility. It engages the arms, shoulders, and legs, creating a balanced lift that stretches the front body deeply. The heart opens as the chest expands, promoting better breathing and improved posture. Practicing Upward Facing Dog Pose regularly helps release tension from long hours of sitting. Keeping the thighs lifted off the mat ensures proper muscle engagement. Maintain a steady breath to deepen the stretch and increase body awareness.